What finish times does a 10:00 mile pace give?

5K in 31:04, 10K in 1:02:08, half marathon in 2:11:06 and marathon in 4:22:11.

What finish times does an 8:00 mile pace give?

5K in 24:51, 10K in 49:43, half marathon in 1:44:53 and marathon in 3:29:45.

Pace Chart: Finish Times from 5K to Marathon

Pace /km	km/h	5K	10K	Half	Marathon
3:00	20.0	15:00	30:00	1:03:18	2:06:35
3:05	19.5	15:25	30:50	1:05:03	2:10:06
3:10	18.9	15:50	31:40	1:06:49	2:13:37
3:15	18.5	16:15	32:30	1:08:34	2:17:08
3:20	18.0	16:40	33:20	1:10:20	2:20:39
3:25	17.6	17:05	34:10	1:12:05	2:24:10
3:30	17.1	17:30	35:00	1:13:50	2:27:41
3:35	16.7	17:55	35:50	1:15:36	2:31:12
3:40	16.4	18:20	36:40	1:17:21	2:34:43
3:45	16.0	18:45	37:30	1:19:07	2:38:14
3:50	15.7	19:10	38:20	1:20:52	2:41:45
3:55	15.3	19:35	39:10	1:22:38	2:45:16
4:00	15.0	20:00	40:00	1:24:23	2:48:47
4:05	14.7	20:25	40:50	1:26:09	2:52:18
4:10	14.4	20:50	41:40	1:27:54	2:55:49
4:15	14.1	21:15	42:30	1:29:40	2:59:20
4:20	13.8	21:40	43:20	1:31:25	3:02:51
4:25	13.6	22:05	44:10	1:33:11	3:06:22
4:30	13.3	22:30	45:00	1:34:56	3:09:53
4:35	13.1	22:55	45:50	1:36:42	3:13:24
4:40	12.9	23:20	46:40	1:38:27	3:16:55
4:45	12.6	23:45	47:30	1:40:13	3:20:26
4:50	12.4	24:10	48:20	1:41:58	3:23:57
4:55	12.2	24:35	49:10	1:43:44	3:27:28
5:00	12.0	25:00	50:00	1:45:29	3:30:59
5:05	11.8	25:25	50:50	1:47:15	3:34:29
5:10	11.6	25:50	51:40	1:49:00	3:38:00
5:15	11.4	26:15	52:30	1:50:46	3:41:31
5:20	11.2	26:40	53:20	1:52:31	3:45:02
5:25	11.1	27:05	54:10	1:54:17	3:48:33
5:30	10.9	27:30	55:00	1:56:02	3:52:04
5:35	10.7	27:55	55:50	1:57:48	3:55:35
5:40	10.6	28:20	56:40	1:59:33	3:59:06
5:45	10.4	28:45	57:30	2:01:19	4:02:37
5:50	10.3	29:10	58:20	2:03:04	4:06:08
5:55	10.1	29:35	59:10	2:04:50	4:09:39
6:00	10.0	30:00	1:00:00	2:06:35	4:13:10
6:05	9.9	30:25	1:00:50	2:08:21	4:16:41
6:10	9.7	30:50	1:01:40	2:10:06	4:20:12
6:15	9.6	31:15	1:02:30	2:11:52	4:23:43
6:20	9.5	31:40	1:03:20	2:13:37	4:27:14
6:25	9.4	32:05	1:04:10	2:15:23	4:30:45
6:30	9.2	32:30	1:05:00	2:17:08	4:34:16
6:35	9.1	32:55	1:05:50	2:18:54	4:37:47
6:40	9.0	33:20	1:06:40	2:20:39	4:41:18
6:45	8.9	33:45	1:07:30	2:22:24	4:44:49
6:50	8.8	34:10	1:08:20	2:24:10	4:48:20
6:55	8.7	34:35	1:09:10	2:25:55	4:51:51
7:00	8.6	35:00	1:10:00	2:27:41	4:55:22
7:05	8.5	35:25	1:10:50	2:29:26	4:58:53
7:10	8.4	35:50	1:11:40	2:31:12	5:02:24
7:15	8.3	36:15	1:12:30	2:32:57	5:05:55
7:20	8.2	36:40	1:13:20	2:34:43	5:09:26
7:25	8.1	37:05	1:14:10	2:36:28	5:12:57
7:30	8.0	37:30	1:15:00	2:38:14	5:16:28
7:35	7.9	37:55	1:15:50	2:39:59	5:19:59
7:40	7.8	38:20	1:16:40	2:41:45	5:23:30
7:45	7.7	38:45	1:17:30	2:43:30	5:27:01
7:50	7.7	39:10	1:18:20	2:45:16	5:30:32
7:55	7.6	39:35	1:19:10	2:47:01	5:34:03
8:00	7.5	40:00	1:20:00	2:48:47	5:37:34

Pace /km

km/h

10K

Half

Marathon

3:00

20.0

15:00

30:00

1:03:18

2:06:35

3:05

19.5

15:25

30:50

1:05:03

2:10:06

3:10

18.9

15:50

31:40

1:06:49

2:13:37

3:15

18.5

16:15

32:30

1:08:34

2:17:08

3:20

18.0

16:40

33:20

1:10:20

2:20:39

3:25

17.6

17:05

34:10

1:12:05

2:24:10

3:30

17.1

17:30

35:00

1:13:50

2:27:41

3:35

16.7

17:55

35:50

1:15:36

2:31:12

3:40

16.4

18:20

36:40

1:17:21

2:34:43

3:45

16.0

18:45

37:30

1:19:07

2:38:14

3:50

15.7

19:10

38:20

1:20:52

2:41:45

3:55

15.3

19:35

39:10

1:22:38

2:45:16

4:00

15.0

20:00

40:00

1:24:23

2:48:47

4:05

14.7

20:25

40:50

1:26:09

2:52:18

4:10

14.4

20:50

41:40

1:27:54

2:55:49

4:15

14.1

21:15

42:30

1:29:40

2:59:20

4:20

13.8

21:40

43:20

1:31:25

3:02:51

4:25

13.6

22:05

44:10

1:33:11

3:06:22

4:30

13.3

22:30

45:00

1:34:56

3:09:53

4:35

13.1

22:55

45:50

1:36:42

3:13:24

4:40

12.9

23:20

46:40

1:38:27

3:16:55

4:45

12.6

23:45

47:30

1:40:13

3:20:26

4:50

12.4

24:10

48:20

1:41:58

3:23:57

4:55

12.2

24:35

49:10

1:43:44

3:27:28

5:00

12.0

25:00

50:00

1:45:29

3:30:59

5:05

11.8

25:25

50:50

1:47:15

3:34:29

5:10

11.6

25:50

51:40

1:49:00

3:38:00

5:15

11.4

26:15

52:30

1:50:46

3:41:31

5:20

11.2

26:40

53:20

1:52:31

3:45:02

5:25

11.1

27:05

54:10

1:54:17

3:48:33

5:30

10.9

27:30

55:00

1:56:02

3:52:04

5:35

10.7

27:55

55:50

1:57:48

3:55:35

5:40

10.6

28:20

56:40

1:59:33

3:59:06

5:45

10.4

28:45

57:30

2:01:19

4:02:37

5:50

10.3

29:10

58:20

2:03:04

4:06:08

5:55

10.1

29:35

59:10

2:04:50

4:09:39

6:00

10.0

30:00

1:00:00

2:06:35

4:13:10

6:05

9.9

30:25

1:00:50

2:08:21

4:16:41

6:10

9.7

30:50

1:01:40

2:10:06

4:20:12

6:15

9.6

31:15

1:02:30

2:11:52

4:23:43

6:20

9.5

31:40

1:03:20

2:13:37

4:27:14

6:25

9.4

32:05

1:04:10

2:15:23

4:30:45

6:30

9.2

32:30

1:05:00

2:17:08

4:34:16

6:35

9.1

32:55

1:05:50

2:18:54

4:37:47

6:40

9.0

33:20

1:06:40

2:20:39

4:41:18

6:45

8.9

33:45

1:07:30

2:22:24

4:44:49

6:50

8.8

34:10

1:08:20

2:24:10

4:48:20

6:55

8.7

34:35

1:09:10

2:25:55

4:51:51

7:00

8.6

35:00

1:10:00

2:27:41

4:55:22

7:05

8.5

35:25

1:10:50

2:29:26

4:58:53

7:10

8.4

35:50

1:11:40

2:31:12

5:02:24

7:15

8.3

36:15

1:12:30

2:32:57

5:05:55

7:20

8.2

36:40

1:13:20

2:34:43

5:09:26

7:25

8.1

37:05

1:14:10

2:36:28

5:12:57

7:30

8.0

37:30

1:15:00

2:38:14

5:16:28

7:35

7.9

37:55

1:15:50

2:39:59

5:19:59

7:40

7.8

38:20

1:16:40

2:41:45

5:23:30

7:45

7.7

38:45

1:17:30

2:43:30

5:27:01

7:50

7.7

39:10

1:18:20

2:45:16

5:30:32

7:55

7.6

39:35

1:19:10

2:47:01

5:34:03

8:00

7.5

40:00

1:20:00

2:48:47

5:37:34

Pace /mi	mph	5K	10K	Half	Marathon
5:00	12.0	15:32	31:04	1:05:33	2:11:06
5:10	11.6	16:03	32:06	1:07:44	2:15:28
5:20	11.2	16:34	33:08	1:09:55	2:19:50
5:30	10.9	17:05	34:11	1:12:06	2:24:12
5:40	10.6	17:36	35:13	1:14:17	2:28:34
5:50	10.3	18:07	36:15	1:16:28	2:32:57
6:00	10.0	18:38	37:17	1:18:39	2:37:19
6:10	9.7	19:10	38:19	1:20:50	2:41:41
6:20	9.5	19:41	39:21	1:23:02	2:46:03
6:30	9.2	20:12	40:23	1:25:13	2:50:25
6:40	9.0	20:43	41:25	1:27:24	2:54:48
6:50	8.8	21:14	42:28	1:29:35	2:59:10
7:00	8.6	21:45	43:30	1:31:46	3:03:32
7:10	8.4	22:16	44:32	1:33:57	3:07:54
7:20	8.2	22:47	45:34	1:36:08	3:12:16
7:30	8.0	23:18	46:36	1:38:19	3:16:38
7:40	7.8	23:49	47:38	1:40:30	3:21:01
7:50	7.7	24:20	48:40	1:42:41	3:25:23
8:00	7.5	24:51	49:43	1:44:53	3:29:45
8:10	7.3	25:22	50:45	1:47:04	3:34:07
8:20	7.2	25:53	51:47	1:49:15	3:38:29
8:30	7.1	26:24	52:49	1:51:26	3:42:52
8:40	6.9	26:56	53:51	1:53:37	3:47:14
8:50	6.8	27:27	54:53	1:55:48	3:51:36
9:00	6.7	27:58	55:55	1:57:59	3:55:58
9:10	6.5	28:29	56:58	2:00:10	4:00:20
9:20	6.4	29:00	58:00	2:02:21	4:04:43
9:30	6.3	29:31	59:02	2:04:32	4:09:05
9:40	6.2	30:02	1:00:04	2:06:43	4:13:27
9:50	6.1	30:33	1:01:06	2:08:55	4:17:49
10:00	6.0	31:04	1:02:08	2:11:06	4:22:11
10:10	5.9	31:35	1:03:10	2:13:17	4:26:33
10:20	5.8	32:06	1:04:13	2:15:28	4:30:56
10:30	5.7	32:37	1:05:15	2:17:39	4:35:18
10:40	5.6	33:08	1:06:17	2:19:50	4:39:40
10:50	5.5	33:39	1:07:19	2:22:01	4:44:02
11:00	5.5	34:11	1:08:21	2:24:12	4:48:24
11:10	5.4	34:42	1:09:23	2:26:23	4:52:47
11:20	5.3	35:13	1:10:25	2:28:34	4:57:09
11:30	5.2	35:44	1:11:27	2:30:45	5:01:31
11:40	5.1	36:15	1:12:30	2:32:57	5:05:53
11:50	5.1	36:46	1:13:32	2:35:08	5:10:15
12:00	5.0	37:17	1:14:34	2:37:19	5:14:38
12:10	4.9	37:48	1:15:36	2:39:30	5:19:00
12:20	4.9	38:19	1:16:38	2:41:41	5:23:22
12:30	4.8	38:50	1:17:40	2:43:52	5:27:44
12:40	4.7	39:21	1:18:42	2:46:03	5:32:06
12:50	4.7	39:52	1:19:45	2:48:14	5:36:28
13:00	4.6	40:23	1:20:47	2:50:25	5:40:51

Pace /mi

mph

10K

Half

Marathon

5:00

12.0

15:32

31:04

1:05:33

2:11:06

5:10

11.6

16:03

32:06

1:07:44

2:15:28

5:20

11.2

16:34

33:08

1:09:55

2:19:50

5:30

10.9

17:05

34:11

1:12:06

2:24:12

5:40

10.6

17:36

35:13

1:14:17

2:28:34

5:50

10.3

18:07

36:15

1:16:28

2:32:57

6:00

10.0

18:38

37:17

1:18:39

2:37:19

6:10

9.7

19:10

38:19

1:20:50

2:41:41

6:20

9.5

19:41

39:21

1:23:02

2:46:03

6:30

9.2

20:12

40:23

1:25:13

2:50:25

6:40

9.0

20:43

41:25

1:27:24

2:54:48

6:50

8.8

21:14

42:28

1:29:35

2:59:10

7:00

8.6

21:45

43:30

1:31:46

3:03:32

7:10

8.4

22:16

44:32

1:33:57

3:07:54

7:20

8.2

22:47

45:34

1:36:08

3:12:16

7:30

8.0

23:18

46:36

1:38:19

3:16:38

7:40

7.8

23:49

47:38

1:40:30

3:21:01

7:50

7.7

24:20

48:40

1:42:41

3:25:23

8:00

7.5

24:51

49:43

1:44:53

3:29:45

8:10

7.3

25:22

50:45

1:47:04

3:34:07

8:20

7.2

25:53

51:47

1:49:15

3:38:29

8:30

7.1

26:24

52:49

1:51:26

3:42:52

8:40

6.9

26:56

53:51

1:53:37

3:47:14

8:50

6.8

27:27

54:53

1:55:48

3:51:36

9:00

6.7

27:58

55:55

1:57:59

3:55:58

9:10

6.5

28:29

56:58

2:00:10

4:00:20

9:20

6.4

29:00

58:00

2:02:21

4:04:43

9:30

6.3

29:31

59:02

2:04:32

4:09:05

9:40

6.2

30:02

1:00:04

2:06:43

4:13:27

9:50

6.1

30:33

1:01:06

2:08:55

4:17:49

10:00

6.0

31:04

1:02:08

2:11:06

4:22:11

10:10

5.9

31:35

1:03:10

2:13:17

4:26:33

10:20

5.8

32:06

1:04:13

2:15:28

4:30:56

10:30

5.7

32:37

1:05:15

2:17:39

4:35:18

10:40

5.6

33:08

1:06:17

2:19:50

4:39:40

10:50

5.5

33:39

1:07:19

2:22:01

4:44:02

11:00

5.5

34:11

1:08:21

2:24:12

4:48:24

11:10

5.4

34:42

1:09:23

2:26:23

4:52:47

11:20

5.3

35:13

1:10:25

2:28:34

4:57:09

11:30

5.2

35:44

1:11:27

2:30:45

5:01:31

11:40

5.1

36:15

1:12:30

2:32:57

5:05:53

11:50

5.1

36:46

1:13:32

2:35:08

5:10:15

12:00

5.0

37:17

1:14:34

2:37:19

5:14:38

12:10

4.9

37:48

1:15:36

2:39:30

5:19:00

12:20

4.9

38:19

1:16:38

2:41:41

5:23:22

12:30

4.8

38:50

1:17:40

2:43:52

5:27:44

12:40

4.7

39:21

1:18:42

2:46:03

5:32:06

12:50

4.7

39:52

1:19:45

2:48:14

5:36:28

13:00

4.6

40:23

1:20:47

2:50:25

5:40:51

How to read the pace chart

Find your pace per mile in the left column. The same row shows your speed in mph and finish times for the 5K, 10K, half marathon (13.1 miles) and marathon (26.2 miles) – each at an even pace. Switch the unit at the top to “km” to see pace per kilometer and km/h instead.

Times are simply pace × distance. For values between rows or other distances, use the pace calculator. For personal race planning with splits there are dedicated calculators for the 5K, 10K, half marathon and marathon.

Pace Chart

How to read the pace chart

More calculators

FAQ